The Synergy of Strengths and Enneagram: A Path to Personal Growth
A huge part of what I believe in as a coach is the power to really listen to people and find out their truth. I truly believe that if we all took the time and energy to understand one another a little better, a lot more would be right with the world. This is […]
Understanding Your Enneagram Type: Unveiling Your Inner Motivations
Welcome to People Hacking 101! The first time I learned about the Enneagram, I thought to myself “wow, you’ve finally figured out how others think!” Honestly, it was one of the biggest “aha!” moments of my entire life. It reminded me of when we were kids and heard things like “not everyone thinks like […]
Discovering Your Strengths: Unleashing Your Full Potential
Introduction: Exploring Human Potential I was introduced to Clifton Strengths about four years ago when I first started working at WellDyne. My boss at the time, Barbara, told me about this wonderful tool that provides insights into people’s strengths. She told me the whole idea behind the concept was centered around nourishing what’s “right” with […]
Creating Positive Affirmations That Really Work
Creating affirmation statements that feel personal, believable, and achievable can be a challenge. Get started with these 5 simple steps.
Remove The Negative Mindset With Daily Positive Affirmations
Maybe you’re into them, maybe you’re rolling your eyes, like “yeah, I know what affirmations are–the phrases written on the mirror and chant during meditation.” What’s the big idea? Skeptics view affirmations as the lies you tell yourself in order to trick yourself into thinking you’ll get what you want. The thing is–it’s not a […]
101 Simple Small Ways to Help You Feel Better About You
It’s no surprise that most of us have felt down at some point in our lives. What IS a surprise is just how quickly our world has changed within the last six months. It seems that just as soon as we started our new year’s resolutions, everything came to a halt, making many of us […]
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